Are you stuck in a rut? How frequently do you say, “I don’t have time” when it comes to taking care of you? A simple way to get “unstuck” and unearth creativity is to disrupt your daily routine.
Simple disruptions:
Go for a run
Read a book
Enjoy a candlelight dinner with your spouse
Take a bath
Go to the park
See a movie
Take your children to the museum
Eat at least one healthy meal
Get 8 hours of sleep
Call an old friend
Make that hair, doctor, or dental appointment
Write
Go to church
Walk the dog
Grill out
Paint
Draw
Take a new route to work
Meditate
Try it!