Sunday Spark: Get Unstuck

Are you stuck in a rut? How frequently do you say, “I don’t have time” when it comes to taking care of you? A simple way to get “unstuck” and unearth creativity is to disrupt your daily routine.

Simple disruptions:

Go for a run

Read a book

Enjoy a candlelight dinner with your spouse

Take a bath

Go to the park

See a movie

Take your children to the museum

Eat at least one healthy meal

Get 8 hours of sleep

Call an old friend

Make that hair, doctor, or dental appointment


Go to church

Walk the dog

Grill out



Take a new route to work


Try it!